Psychotherapy is essential for improving mental health, emotional well-being, and overall quality of life. It helps individuals manage stress, cope with trauma, and address mental health conditions like depression, anxiety, and PTSD. Through therapy, people gain insight into their thoughts, emotions, and behaviors, allowing them to develop healthier coping strategies and improve relationships.

Visiting Lorna Forbes NP in Family Health can provide access to professional psychotherapy services, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches. These therapies can be highly effective in managing conditions such as depression, anxiety, bipolar disorder, and more. Seeking help from an experienced provider like Lorna Forbes ensures personalized, compassionate care tailored to individual needs.